The fitness app
women love.
Personalized workout plans, calorie tracking, and body age insights — everything you need to feel stronger and more confident.
Get My Personalized PlanNo equipment needed · Any fitness level · Cancel anytime
Workouts built around you.
5–10 minutes a day, planned for your goals and your schedule.
Watch your Body Age drop.
Regular check-ins show how much younger your body is getting.
Track every bite, effortlessly.
Snap a photo or scan a barcode — the AI does the rest.
Ten minutes
a day.
Try for free
Move well,
feel better.
Personalized workouts, guided programs, and tools to help you feel your best — all in one app. Supporting you from your morning stretch through to your evening wind down. We’re more than a fitness app.
All in one app
Everything you need to feel your best.
Workouts, nutrition, and progress — finally in one place.
Workouts made for you
Short daily sessions planned around your goals, schedule, and fitness level.
Track your Body Age
See whether your body is younger than your age — and watch it improve.
Snap any meal
Photo or barcode — calories and macros, logged in seconds.
Meals planned for you
Recipes that fit your goals, with one-tap swaps.
Small wins, every day
Calories, water, and steps at a glance.
Nutrition made simple
- AI-powered calorie tracking
- Personalized meal suggestions
- Barcode & photo scanning
- Macro-friendly breakdowns
- Syncs with your workout plan
Nutrition tracking
87% of your success
comes from diet
Skip the guesswork,
fuel your results
TrueMe’s built-in nutrition tracker takes the hassle out of eating well — scan, log, and stay on track with AI-powered calorie and macro tracking designed to complement your training.
Get Started
Everything, all in one place
Track your workouts, log your meals, and monitor your progress — all from a single app designed around you.
Personalized just for you
AI-powered programs that adapt to your goals, fitness level, and schedule — so every session counts.
Why women love TrueMe
4.9/5 stars on the App Store
“I never thought 5 minutes a day could actually change how my body feels. Three months in and my pelvic floor issues are genuinely better.”
Anna M.
Started 3 months ago
“The lymphatic drainage program is incredible. I used to wake up puffy every morning — now I actually look forward to my face in the mirror.”
Sophie K.
Started 6 weeks ago
“I've tried every fitness app out there. TrueMe is the first one that feels like it was made for me, not for a 25-year-old gym bro.”
Maria L.
Started 2 months ago
FAQ
Questions?
We’ve got answers.
Everything you need to know about TrueMe. Can’t find what you’re looking for? Reach out to our support team.
No. Every program is designed to be done at home without equipment. Whether you haven’t exercised in years or are completely new to it, you’re in the right place.
Yes. TrueMe includes dedicated programs for pelvic floor strengthening, lymphatic drainage, and targeted toning — built specifically around these concerns.
Most sessions are 10+ minutes. You can fit them into your morning, lunch break, or evening. Consistency matters more than duration.
Full access to all programs, a personalized daily plan, progress tracking, and regular updates. No upsells or hidden fees.
Yes. Cancel directly from your account settings at any time. No contracts, no cancellation fees.